How to Export Individual ProRes Clips From Premiere Pro

Here is how to export individual clips as Apple Prores 422 from a Premiere Pro timeline:

1. Select and nest each clip on the timeline. You can leave the default nested sequence name or rename it to whatever makes sense. To speed up this process, assign a keyboard shortcut to this action.
2. Select all nested clip sequences in your project bin, then click export media. 
3. Choose a location for your exported files, then select Quicktime for Format, Apple ProRes 422 for Video Codec, and uncheck audio.
4. Since we have multiple nested sequences selected, we’ll have to queue this batch to Media Encoder, which comes bundled with Premiere Pro.
5. Media Encoder will automatically open and add your clips to the queue with the settings we specified earlier.
6. Optionally, if you have a high-performance GPU card, select a renderer to speed up the exporting process, then click Start.

After you complete the rendering process, you can find your exported clips in the specified location.